Welcome back to our health news roundup, previously What to Worry About This Week. We’ve renamed it Dose of Reality because health news isn’t always giving you. However, nutrition experts such as British Heart. Sean Spicer Was Weirdly Unprepared to Talk About Trump's Favorite Subject: Fake News. On Tuesday, Sean Spicer held his first press briefing in two weeks, following Donald Trump’s first trip abroad as president. It didn’t go well. As became increasingly clear during the briefing, Spicer no longer has a handle on the White House’s collapsing definition of “fake news.” One minute, it was anonymous sources in news media (except when they talked to Fox). The next, it was factually incorrect tweets (except when they’re about climate change). But after weeks of dismissing all bad press as fake news, even Spicer seemed unsure what the president’s favorite epithet was supposed to mean. Is climate change fake news? Trump is expected to make a decision on the Paris Agreement this week, an intentional commitment to reduce carbon emissions along with 1. Instead of asking about the international consequences of withdrawal, a reporter asked Spicer whether Trump believes climate change is a result of human activity, a claim he famously denied on Twitter and has since doubled down on. Spicey simply dodged the question, as if Trump isn’t responsible for shaping the environmental policy of the world’s second largest carbon emitter. Is it “fake news” to say Trump is a climate denier? Is Trumpcare fake news? Spicey was also asked to explain two Trump tweets that directly contradicted positions the White House has taken on healthcare and the media. Last week, Trump tweeted he wanted to “add more dollars” to the Republican healthcare plan, the Affordable Health Care Act, even though the AHCA was specifically designed to reduce the amount of money the government spends on insurance. Spicey said that the president has “been very clear” on the topic (obviously he hasn’t) and would “do whatever it takes to make sure that people have quality and accessible healthcare.” So what’s true? That Trump wants the AHCA to cover more people, thus requiring more federal money? Or that the AHCA is designed to reduce the federal deficit, as Paul Ryan has said, meaning Trump’s tweet was completely off- base? Is anonymous sourcing fake news? Recently, Trump tweeted that news stories that reference anonymous, unnamed sources are “fake news,” in reference to reports that Jared Kushner tried to set up improper “backchannel communications” with Russia. But when a reporter pointed out that Trump retweeted a Fox debunk of the backchannel claim that was itself sourced from an unnamed insider, Spicer had to explain why Trump promoted one story with an anonymous source while dismissing another. Spicer, being careful not to confirm or deny the report, said the question assumed “a lot of facts that are not substantiated by anything but anonymous sources that are so far being leaked out.” So anonymous sources aren’t fake news? Or are they? Is Twitter fake news? After spending an hour railing against it, however, Spicer bizarrely struggled to give a single clear example of fake news. When asked to name a fake news story, Spicer pointed to a tweet from a BBC reporter claiming that Trump didn’t wear a translation earpiece during the Italian Prime Minister’s G7 speech. Trump was wearing one, it was just an in- ear piece. When CNN’s Jim Acosta pointed out that that was a tweet an not an actual article, Spicey got testy: Of course, if Spicer really thinks that false tweets are fake news, then that would make his boss the world’s most prolific publisher. Despite all the lazy cynicism and obfuscation Spicer employed in his halfhearted defenses, however, one line from the briefing may have been the truest statement we’ve ever heard from the Press Secretary yet: “The best messenger is the president himself, he’s always proven that.” On that point, Spicey, I think we can agree. Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Say, “So long, muffin top” with these effective tummy- sculpting workouts created just for women. See All Workouts. ![]() To the solutions! Before viewing my diet suggestions, please understand that health begins with what you eliminate from your diet, not with what you add. All dieters are tired of trying time and again to lose weight only to fight a losing battle with an ineffective supplement. My love of diet products is only bested by. ![]() How to Make Nails Grow Faster. Do you wish your nails would grow faster? Everyone's nails grow at slightly different rates, but there are ways to speed up your growth. Unfortunately, fake nails can.
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If you want to know the best way to lose belly fat, without eating a bunch of weird foods, or doing hours of boring cardio, this page will show you how. Some even find their body fat. Lose Fat 12 Laws of Fat-Burning Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. 5 rules showing the best way to lose weight fast for both men and women without calorie counting, exercising, cardio, going to the gym and without starving. Why You Can Lose Fat and Gain Muscle at the Same Time. You’re on a mission to lose fat and build muscle, and you’re searching for a diet and training program that will let you do both. But all you’ve found are a bunch of articles saying that it’s “impossible” to lose fat and gain muscle at the same time. Actually, this is only partially true. Although there are lots of ifs, buts and maybes, it is possible to lose fat and gain muscle simultaneously. However, while you can do both at the same time, it’s extremely rare to do both at the same rate. ![]() ![]() With very few exceptions, you won’t build muscle at anything like the same speed at which you lose fat. You can still build some muscle in a deficit. Just not as quickly as you would in a surplus. There are numerous calorie cycling methods that claim to be able to get around this problem, but even then you’re not going to replace every pound of fat lost with one pound of muscle. The best that most people can hope for is to generate a small muscle gain while losing a much larger amount of fat. Overweight Beginners. As I mentioned earlier, there are exceptions, the most notable of which are beginners. Take a group of people who have never lifted weights before and put them on a diet and training program that’s geared towards fat loss. Chances are you’ll see them make fairly substantial gains in muscle mass. Even with a highly restrictive liquid diet containing less than 1. I’ve covered this study in more detail here. In other words, they gained a decent amount of muscle while also losing slightly more than one pound of fat per week. Even in beginners who are not extremely overweight, it’s still possible to drop fat while gaining muscle. A good example comes from a study carried in the Journal of Applied Physiology, which tracked changes in body composition in group of 3. Group one spent three days a week running (2. A combined group performed both routines on the same day of the week, always doing the weight training first. The resistance- training program involved a combination of free weights and fixed resistance machines, and was divided into upper- body exercises (performed on Monday), lower- body exercises (performed on Wednesday), and both upper- and lower- body exercises (performed on Friday). During the first two weeks of the program, subjects performed 1. During the final eight weeks, the resistance was set so that failure to lift the weight occurred at 1. The runners lost a little over 4 pounds of fat, but they also lost a small amount of muscle. The men who lifted weights gained around 5 pounds of muscle while losing almost 2 pounds of fat. ![]() But it was the combined group who saw the best results. Despite the fact that they started out with an average body fat of just 1. However, even though these individuals weren’t overweight, they were beginners in terms of strength training. ![]() Losing fat while gaining muscle: Scientists close in on 'holy grail' of diet and exercise Date: January 27, 2016 Source: McMaster University Summary. Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to. We call it weight loss, but we really want to lose fat, NOT muscle. Learn how to maintain muscle mass with these 8 tips to burn fat without losing muscle. ![]() ![]() ![]() ![]() It’s in the first few months of lifting weights that most people make their fastest gains, and the results aren’t going to apply to someone who’s been training properly for some time. A bodybuilder, for example, who is closing in on the upper limits of his natural muscular potential will do very well just to hold on to the muscle he currently has when moving from 1. For anyone in this type of condition, the main benefit of strength training during fat loss is to maintain rather than gain muscle mass. What if you’re no longer a beginner? There are studies where people who have moved past the beginner stages of training have managed to gain muscle while losing fat. In one trial, for example, a group of men who’d been lifting weights for at least three years gained 4. This in turn makes it less likely that you’ll be able to gain a decent amount of muscle at the same time. Second, we don’t know what type of training the subjects had been doing prior to taking part in the study. If you take someone who’s been following a crappy training program for the last few years, and put them on an “optimal” one, they’re going to see better results than someone who’s been following a non- crappy program from day one. In other words, the ability of a “trained” individual to gain muscle while losing fat will depend a lot on how you’re defining trained. Three years of proper training is very different to three years of messing around in the gym jumping from one “celebrity workout” to the next. Muscle Memory. Anyone who’s been in shape before will find it easier to build muscle and lose fat simultaneously when returning after a layoff. When returning to pre- season training after the off- season break, a group of elite rugby union players lost 3 pounds (1. This is a phenomenon that some refer to as muscle memory. Of course, muscle tissue itself can’t actually “remember” anything. Rather, the number of nuclei (which play a crucial role in building new muscle) in muscle cells increases when you lift weights, even before the muscle cell itself starts to grow. But those nuclei aren’t lost when you stop training and your muscles shrink. Instead, the extra nuclei form a type of muscle memory that allows the muscle to bounce back quickly when you start training again. Drugs. Take a look at the cover of most fitness magazines and you’d be forgiven for thinking that building muscle while simultaneously losing fat is the easiest thing in the world. You’ll see headlines about how to get a summer body in 7 days. Those are genuine headlines from the covers of various magazines that I’ve seen in the last few days. Everything is always “instant ways” to get this and “easy ways” to do that. Well, here’s a quick dose of reality: Getting in shape is not easy. Getting in shape is not instant. Truth of the matter is that it’s bloody hard work. Most see the claims on magazine covers for what they are: the normal “puffery” commonly indulged in by companies trying to persuade you that their product is “the key” to solving all your problems. But a lot of people do get confused when they see claims about how much muscle it’s possible to gain and how much fat it’s possible to lose over a 3- 4 month period. Recently, I received an e- mail from a reader who wanted my opinion on the training program of a guy who appeared on the cover of a popular fitness magazine. The cover model in question claims to have gone from 2. That means he lost 3. But when I saw a few pictures of the guy in question, I’d say that he was almost certainly enjoying the benefits of a little “pharmaceutical assistance.”If you try to duplicate his results without the same level of chemical enhancement, there’s a good chance you’re going to end up frustrated at the large gap between your expectations and what you actually see in the mirror. To sum up, it is possible to lose fat and build muscle at the same time. But unless you’re an overweight beginner, returning to exercise after a layoff, very genetically gifted or using drugs, you’re not going to be able to do both at anything approaching the same rate. In other words, it’s far more realistic to lose 1. Losing 1. 0 pounds of fat at the same time as replacing it with 1. If you want less flab and more muscle when you look down at your abs (or where they should be), check out The Flat Belly Cheat Sheet. It's a “cut the waffle and just tell me what to do” PDF, written in plain English, that tells you exactly how to get rid of belly fat. To download a free copy please click or tap here. References. 1. Pasiakos SM, Vislocky LM, Carbone JW, Altieri N, Konopelski K, Freake HC, Anderson JM, Ferrando AA, Wolfe RR, Rodriguez NR. Acute energy deprivation affects skeletal muscle protein synthesis and associated intracellular signaling proteins in physically active adults. Journal of Nutrition, 1. Wallace MB, Mills BD, Browning CL. Effects of cross training on markers of insulin resistance/hyperinsulinemia. Medicine and Science in Sports and Exercise, 2. Staron RS, Leonardi MJ, Karapondo DL, Malicky ES, Falkel JE, Hagerman FC, Hikida RS. Strength and skeletal muscle adaptations in heavy- resistance- trained women after detraining and retraining. Journal of Applied Physiology, 7. Dolezal, B. A., & Potteiger, J. A. Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals. Journal of Applied Physiology, 8. Argus CK, Gill N, Keogh J, Hopkins WG, Beaven CM. Effects of a short- term pre- season training programme on the body composition and anaerobic performance of professional rugby union players. Journal of Sports Sciences, 2. Wilson JM, Lowery RP, Joy JM, Andersen JC, Wilson SM, Stout JR, Duncan N, Fuller JC, Baier SM, Naimo MA, Rathmacher J. The effects of 1. European Journal of Applied Physiology, 1. Donnelly JE, Sharp T, Houmard J, Carlson MG, Hill JO, Whatley JE, Israel RG. Muscle hypertrophy with large- scale weight loss and resistance training. American Journal of Clinical Nutrition, 5. ![]() Bioglan Superfoods Organic Coconut Oil Coconut . Can be added to salad dressings and smoothies.- Use coconut oil as body moisturiser, apply directly to skin.- Use coconut oil as a hair conditioner; place jar in warm water to liquefy the oil then apply 2 teaspoons to hair 1- 2 hours before washing. Coconut oil is one of the healthiest things you can put in your body. But the question is, how much coconut oil should you consume daily? Coconut Granola. Prep time: 10 minutes. Cook time: 40 minutes. Total time: 50 minutes Yield: 8 servings. Ingredients. 1 cup buckwheat groats, cooked; 1 cup. Homemade Coconut Oil Lotion Recipe. Recently I got a big jar of Tropical Traditions Coconut Oil in the mail and it was just staring at me on the counter.waiting to. And then, there are those who swear by coconut oil for its supposed numerous health benefits, such as promoting weight loss, improving blood glucose control, and. ![]() Coconut oil offers an impressive list of health benefits and uses many may not be aware of.![]() Vitacost Extra Virgin Certified Organic Coconut Oil - Non- GMO - - 5. Summer is almost here, and you know what that means. It’s time to stock up on coconut oil! When it comes to caring for your hair, skin, nails and nutritional needs, the versatile tropical oil has you covered—all summer long! Following are 2. 0 wonderful ways to add a little coconut oil to your life from June through August and beyond. Body scrub. Ready to get your summer glow on? Exfoliating is a must before getting a faux (or actual) tan, and coconut oil happens to make an amazing body scrub.
Simply combine it with some sugar and use the mixture to slough off those dead skin cells, setting the stage for an even, eye- catching tan. Shaving cream. You’ll likely shave more frequently during the summer, which makes it the perfect time to replace your chemical- laden shaving creamwith all- natural coconut oil. This rich, hydrating oil helps provide a smooth, close shave while minimizing razor burn. Yes, please! And with Father’s Day coming up, you can totally make this DIY natural coconut shave cream recipe for him! Deep conditioner. Summer heat and saltwater can cause your luscious locks to become dry and brittle. For a healthy, hydrated mane, massage a generous amount of coconut oil into your scalp and hair, and allow it to rest for a minimum of four hours. For maximum moisture, leave the oil on overnight. Repeat as needed up to several times a week. Frizz tamer. Summer means heat and humidity, which unfortunately can translate to frizz. To keep flyaway locks under control, warm up a dime- sized dab of coconut oil in your hands and gently run it through your hair with your fingers. Take that, frizz! Moisturizer. The summer elements often leave skin in desperate need of hydration. It should come as no surprise that coconut oil makes an excellent moisturizer. In addition to replenishing the skin’s natural oils, it helps build its immune system. Deodorant. You can also use coconut oil in lieu of your deodorant. Apply a small amount to your underarms to stave off the sweat and its accompanying stink. Face wash. Because coconut oil has moisturizing and antimicrobial properties, it’s the perfect face wash. Bacteria (a. k. a. Makeup remover. Move over, makeup wipes. ![]() ![]() ![]() Posted by Mil (Tx) on 02/16/2017. For Eczema: Use extra virgin coconut oil for all your cooking/ for all salad dressings/for all oil needs for one month. I’ve been using this for a week now and the results have been amazing! My face gets very oily during the day and I usually need to blot a few times a day. Other Ingredients: Extra virgin certified organic coconut oil. Contains: Tree Nut (coconut) Typical fatty Acid Profiles** /Content per Serving/ % of Coconut Oil. ![]() This tropical oil can rid your face of cosmetics, grease and grime—all while restoring your skin’s missing moisture! Eye cream. If overexposure to the sun and sea cause the skin around your eyes to become dry this summer, forget the expensive eye creams and apply some coconut oil instead. For best results, use a cotton ball to dab a small amount of oil under and around your eyes every night before bed. Tooth whitener Want a brighter smile to complement your summer tan? Add a drop of coconut oil to your toothpaste and brush as usual. Is there anything this oil can’t do?! Lip balm. If the harsh summer rays and salty ocean leave your lips feeling dry and flaky, not to worry. You can hydrate them in an instant with—you guessed it—a dab of coconut oil! Reapply throughout the day as needed. Cuticle oil. If your nails can’t stand the summer heat, coconut oil makes an excellent cuticle treatment. Simply rub a small amount on each cuticle during your next DIY manicure and push them back as usual. The oil will not only loosen up your cuticles—it will help ward off germs! Pre- sun care. Before you head outdoors this summer, apply a small amount of coconut oil to your exposed skin. It has a natural SPF of 4, and it’s a terrific antioxidant! Remember, it’s always wise to seek some shade during peak hours—especially if you have children in tow. Post- sun care. Did you know that coconut oil also makes a great sunburn treatment? Rub it on dry, sunburned skin several times daily to help reduce redness, restore moisture and prevent peeling. Insect repellent. Want bugs and mosquitoes to buzz off this summer? There’s no need for chemical bug spray. Just mix coconut oil with tea tree oil or rosemary and apply the DIY insect repellant to exposed skin. It will send those pests packing! Skin soother. You can also use coconut oil to treat bug bites and minor skin irritations. Combine it with lavender oil and apply the soothing mixture to the affected area. Detox bath. Want to unwind from a long summer day while ridding your body of toxins? Mix 1/4 cup of coconut oil with 1/4 cup of Epsom salts and add the blend to a warm bath. Let the relaxation begin! Night cream. Add a thin layer of coconut oil to your (clean) face before bedtime, and let it work its moisturizing magic while you sleep. If you have acne- prone or oily skin but still want to reap the hydrating benefits of coconut, add a few drops of the oil to your regular night cream instead. Massage oil. There’s no need to purchase pricy massage oil this summer when you can make your own for less! Combine coconut oil with a few drops of your favorite essential oil (e. Smoothie ingredient. Give your standard smoothie a summer makeover with coconut oil. A few spoonfuls of the oil will add tropical flavor—and essential nutrients! To help maintain a smooth consistency, melt the oil before combining it with the other ingredients. If you’re into this idea, try our creamy vegan cacao- coconut shake recipe. ![]() ![]() ![]() Food Pairings For Weight Loss. By Dana Leigh Smith and Cassandra Talmadge. Want to lose weight rapidly? ![]() ![]() Eat more. Although that may sound counterintuitive, there’s sound science behind our recommendation. But before you get too excited and double- up on ice cream and cookies, realize this trick does have some caveats. If you want to trim your waist in record time, you’ll need to pair the right foods together on one plate. All the mighty duos below either fry fat, beat bloat or boost metabolism. Why consume just one better- body food? Check out our delicious pairings and accelerate the rate of your weight loss, today! Eat to Live by Joel Fuhrman MD (2003/2011): Food list – what to eat and foods to avoid. By stocking up on real food, you’ll need to get rid of all the processed stuff and junk food. Here’s your chance to have some fun: don’t throw it away, eat it! What Nutritionists Really Eat at a BBQ No summer is truly complete without the smell of the grill heating up hot dogs, burgers and other BBQ classics. Eating the right amount of calories to lose weight Can I Eat Anything I Want & Still Lose Weight? Yes because You lose or gain weight based on how much or how. Everyone these days wants to lose weight fast. One of the best things you can do to easily drop pounds without radically changing your lifestyle is to eat coconut oil. Remember the 4 raw food weight loss diet rules for your ROAD to SUCCESS? Eat Raw; Eat Organic; Eat Alkaline; Eat Delicious. On this diet it's hard NOT to lose weight! ![]() ![]() ![]() ![]() ![]() Turn up the heat on your belly bulge by flavoring your chicken with a dash of cayenne powder. Protein- rich foods like poultry not only boost satiety, but also help people eat less at subsequent meals, according to research. But that’s not all: It can also increase post- meal calorie burn by as much as 3. If you thought it couldn’t get much better than that, think again! Researchers say that chili pepper can also help blast away stubborn belly fat! If you ask us, there’s no better reason to sprinkle some onto your chicken before it hits the grill. This mighty fat- frying duo is sure to help you fit into your skinny jeans in no time. Eggs contain a metabolism- boosting nutrient called choline, and peppers are a good source of vitamin C. What does vitamin C have to do with weight loss? Getting an adequate amount of the nutrient can help fight off cortisol, a hormone that causes fat to accumulate around the midsection. Chop some peppers, add them to a hot pan with some olive oil, add in two or three eggs and scramble them up to stay slim. If you’re trying to lose weight, oatmeal topped with berries is another delicious fat- frying breakfast option you might want to consider. What makes the duo so powerful? They each contain insoluble fiber which, according to Canadian researchers, boosts levels of ghrelin—a hormone that controls hunger. Plus, berries are packed with chemicals called polyphenols that aid weight loss and can actually stop fat from forming. Adding this meal to your weekly repertoire is sure to help you see your six- pack before swimsuit season. And, believe us, the cook time is worth it. Oatmeal is one of the secrets to our exclusive plan: 1. Ways to Lose Your Belly in 1. Days. Fight fat and banish bloating with a fruit salad comprised of honeydew and red grapes. Melon is a natural diuretic, so it helps fight the water retention responsible for making you look puffy even though you have a toned stomach. Red grapes add fuel to the better- belly fire because they contain an antioxidant called anthocyanin that helps calm the action of fat- storage genes. This dynamic duo makes for a delicious, healthy dessert and is sure to turn your two- pack into a six- pack—stat! While a snack mix comprised of cereal and pretzels may taste good, it’s not going to give you that tight stomach you crave. Ditch the starchy carbs and replace them with a combination of pistachios and almonds. According to researchers, reaching for these nuts in lieu of carbohydrate- based foods can help speed the rate of weight loss. More good news: A study printed in The Journal of the International Society of Sports Nutrition found that the amino acid L- arginine, found in almonds, helps the body burn more fat and carbs during workouts, too. So while you’re doubling down on the workouts before spring break, make sure your diet is doing double duty, too! You’ve almost reached your weight loss goal, but those last few pounds seem to be holding on for dear life. Ditch the last bit of flab with a daily dose of vitamin D- fortified yogurt (we like Stonyfield Organic). A Nutrition Journal study found that diets rich in both calcium and vitamin C can significantly decrease the amount of fat the body absorbs and stores. Why should you add a sprinkle of cinnamon to your container, you ask? Not only does it taste great, but it also contains powerful antioxidants that improve body composition and insulin sensitivity. Animal studies have also found that consuming cinnamon can ward off the accumulation of belly chub. Enjoy this tasty duo as a quick, on- the- go breakfast or an afternoon snack. Just make sure you're choosing a pot with more protein than sugar with our guide to the 9 Best Brand Name Yogurts for Weight Loss. If your monster appetite is making it difficult for you to trim down, consider making a saut. How will eating these foods help you slim down? Avocado oil is rich in monounsaturated fats that help ward off hunger. And high- volume, low- calorie greens like spinach help fill you up without filling you out. Plus, studies show that women who eat foods with high water content, such as leafy greens, have lower BMIs and smaller waistlines than those who don’t load their plates with this type of food. So eat plenty of green to get lean. Slightly green bananas are rich in something called resistant starch. This type of starch not only boosts satiety, but also–as the name implies–resists digestion. The result: the body has to work harder to digest the food, which promotes fat oxidation and reduces abdominal fat. What’s more, bananas are rich in potassium, a nutrient that helps banish pesky bloat that can make you look less trim and fit than you actually are. Pair this mighty fruit with spinach, a low- cal veggie that boosts satiety and aids post- pump recovery, to create a fat- frying smoothie in just seconds. Simply throw a small banana, two handfuls of spinach and a cup of organic 1% or carrageenan- free almond milk (we like Silk Unsweetened variety) into a blender with a couple ice cubes, blend and enjoy! Want to look slim and fit on the beach? Look no further than the ocean—or at least the oceanside sushi joint. Pairing a tuna roll or a few pieces of tuna sashimi with ginger, the oft- overlooked pickled spice that comes on your plate, can help your abs shine through. Ginger accelerates gastric emptying, which helps diminish that “food baby” look more rapidly than other foods, and it also blocks several genes and enzymes in the body that promote bloat- causing inflammation. Tuna’s role on this team is important, too; it’s a primo source of docosahexaenoic acid, an type of omega- 3 fat that can ward off stress chemicals that promote flab storage and down- regulate fat genes in the stomach, stopping belly fat cells from growing larger. More on this: The Best and Worst Sushi Rolls for Weight Loss. All fruits are healthy, but some fight fat better than others. And when you put the best of the best together in one simple fruit salad, you’ve got yourself a solid defense against health- harming flab. Apples are one of the very best sources of fiber in the fruit kingdom—and the nutrient is integral to reducing visceral fat. In fact, a recent study found that over five years, for every 1. Watermelon, which is one of our Best Fruits for Fat Loss, adds fuel to the waist- whittling fire by improving lipid profiles and lowering fat accumulation. This dynamic duo makes for a delicious, healthy dessert or anytime snack, and is sure to turn your two- pack into a six- pack—stat! While eating something that can make your belly bloated may not sound like the best way to lose weight, it’s actually a solid strategy. Eating a calorie- restricted diet that includes four weekly servings of protein- and fiber- rich legumes aids weight loss more effectively than a calorie- equivalent diet that doesn’t include beans, say Spanish researchers. Besides tasting delicious, pairing beans with corn can help boost the slimming effects. Corn, like bananas, contains resistant starch, a type of carb that dodges digestion. In turn, the body isn’t able to absorb as many of the corn’s calories or glucose, a nutrient that’s stored as fat if it’s not burned off, aiding weight loss efforts. To reap the benefits, create a tasty corn and bean side dish. Combine salt- and BPA- free cans of corn and beans in a saucepan and warm over medium heat. Season with ground pepper and cilantro. Add the mixture to greens for a waist- trimming salad, use it as a flavorful topper for grilled chicken, or load the mixture into a toasted whole- grain pita pocket for a quick, on- the- go lunch. Fight fat and ward off diet- derailing hunger with a cup of cinnamon- spiked coffee. The spice is sitting in just about every coffee shop in America, but very few people sprinkle any in their cup–big mistake. Cinnamon is practically calorie- free and can add a major flavor punch to your morning java. What’s more, it contains powerful antioxidants that are proven to reduce the accumulation of belly flab. Bonus: If you’re making coffee at home, add cinnamon right into your brew- pot with the grinds for an even better taste and all the same weight loss benefits. Thanks to the popularity of low- carb diets, white potatoes have been unfairly blacklisted. However, a second look at the science reveals that the spuds are actually powerful hunger tamers that can help you lose weight. In fact, Australian researchers found that potatoes are actually more filling than fiber- rich brown rice and oatmeal! The root vegetable is also a good source of bloat- banishing potassium, so they can help you look slimmer almost immediately. But just because potatoes are a go doesn’t mean your favorite high- cal toppings also have the green light. We’re looking at you, bacon bits! Our suggestion: Enjoy half a baked potato with a bit olive oil and fresh pepper instead. Piperine, the powerful compound that gives black pepper its taste, may interfere with the formation of new fat cells—a reaction known as adipogenesis—which can help trim your waist, zap body fat and lower cholesterol levels. It’s a triple win! Ditch that layer of cold- weather chub with a slimming bowl of yogurt and berries. Consuming a combination of calcium and vitamin D—what’s typically found in a tub of vitamin D- fortified yogurt—can significantly decrease belly chub and fat absorption in overweight populations, a Nutrition Journal study found. How to Lose Weight (with Calculator)Expert Reviewed. Six Parts: Eating Right. Losing Weight Basics. Exercising. Staying Motivated. Basal Metabolic Rate Calculators. Help Calculating Calories. Community Q& AThere are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non- alcoholic fatty liver disease, gallbladder disease, and some types of cancer. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about. ![]() ![]() ![]() The 8 Hour Diet—Review and Recommended Foods. The number one principal in the Eight Hour Diet is that the human body was designed to run best on longer periods of fasting followed by shorter periods of eating—the basic . ![]() This diet plan has an eight- hour eating . It can work with nearly any lifestyle or schedule. You just have to cut your eating period down to 8 hours. Doing this is supposed to help your metabolism and assist you in using fat stores more quickly by entering Ketosis on a daily basis. To do this you just need to follow a few simple rules: Consume all of your daily calories during the 8 hour period. You shouldn't really consume ANY calories outside the window to maximize ketosis, however the plan makes exceptions for coffee and tea. The 8 hour period can be determined by the dieter and chosen based on what will work best with your schedule. So if you want to eat from 8 a. It doesn't matter to the diet. Do what works for you! This diet concentrates mostly on when you eat and less on how you eat. You may eat however you choose. It recommends that you eat certain power foods to maximize your weight loss, but aside from perhaps adding a few foods to your diet, you can eat whatever you want on this diet. There are no . The important thing is that you simply don't overdo it and that you follow your body's natural cues on what you need to eat. Avoid sugary beverages and do not consume calories in drinks outside of your 8 hour window. The recommendation is that you exercise for at least 8 minutes before breaking your fast to supercharge weight loss. This 8 minutes can be any exercise of your choosing. There is an emphasis on drinking water during the 1. Everyone's body needs to remain properly hydrated for maximum weight loss results. That's the basic idea of the diet. It's very simple and easy to follow. That's an advantage of this diet, it's so simple. In general, the more simple the diet is, the longer the dieter can maintain the changes and see positive weight loss results. ![]() ![]() ![]()
![]() The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! Most Helpful Customer Reviews on Amazon.com. The revolutionary 8-Hour Diet lets you: Eat whatever you want. See all 76 customer reviews (newest first) on Amazon.co.uk Write a customer review. The 8-Hour Diet: Watch the Pounds Disappear without Watching What You Eat! Because I am sooooo into detox waters right now, I knew that I had to create a bottle that would help make it easier for you to keep hydrated throughout the day. These simple and tasty recipes that make up our Full 14 Day Flat Belly Healthy Eating Meal Plan, will help make the journey easy and delicious! You can try out the. 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called "health foods" are actually cleverly disguised junk. Forget doing another set of crunches at the gym. Tomorrow morning, sip on this deliciously sweet kale smoothie packed with ingredients that fight belly fat and reduce. Flat Belly Workout. You can have a flat belly! By following our flat belly tips and workout, results should be visible within 4 weeks. ![]() ![]() ![]() ![]() ![]() You can have a flat belly! This workout targets the entire abdominal section, including those stubborn lower abs. By following our flat belly tips and workout. SOURCES: Vaccariello, L. Flat Belly Diet! Rodale, 2008. Academy of Nutrition and Dietetics. Is Flat Belly Detox the right choice when it comes to weight loss and body detoxification? A flat belly and a curvaceous figure is everyone’s dream. Want to get a flat tummy fast? This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month. The secret? You’ve put in all the hard work. You’ve finally lost your belly fat through calorie control and exercising. But after all the sweat, tears, determination and. Stick with it and show off your flat belly in time for summer. Flat Belly Tips: 1. Drink 4 - 5 (1. 2 ounce) glasses of water each day. Use Skinny Plates. Cut out all sodas and other foods with artificial sweeteners. Eat Clean. Want some additional tips on keeping that belly flat? Check out our 2. 5 Flat Belly Foods and 7 Day Ab Challenge. Equipment Needed: yoga mat; interval timer. What to Do: Perform each exercise for 1 minute and rest 1. Complete this routine three times weekly for best results. Watch the videos below for demonstrations of each exercise. Beginner Level: Complete 1 round. Intermediate Level: Complete 2 rounds. Advanced Level: Complete 3 rounds. Exercises: 1. Reverse Crunch. Scissor Kick (Place hands under butt if necessary)Air Bike. Reverse Crunch. Plank. V- ups. Scissor Kick. Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. Need some new gear? Save up to 5. 0% at the adidas End of Season Sale courtesy of Skinny. Ms. Be sure to like our Facebook page and follow us on Pinterest to be the first to try out new workouts and view our latest fitness resources. How to Get Rid of Bloating & Get A Flat Stomach. You’ve put in all the hard work. You’ve finally lost your belly fat through calorie control and exercising. But after all the sweat, tears, determination and skipping some delectable treats, your belly is either still big or, just at the most inconvenient time, blows up and ruins EVERYTHING. Maybe you are perpetually bloated and have reached the point where you’re so used to it, you’ve forgotten that it’s an actual problem and not supposed to be a fact of life. Or maybe you’re bloated now and then, and just can’t seem to figure out what’s causing your belly to balloon. Either way, bloating ruins the line of a nice outfit, makes you look as if you are with child and is impossible on a beach holiday or summer vacation. It may not be belly fat, but it’s just as unsightly. After all, whether it’s caused by fat or by air, a pot belly is still a pot belly. There are a few reasons bloating can happen just when you don’t want it to. Special event? You’re doing something different. Find out what it is and what is causing you to bloat. Eating healthily? There are a few culprits there too. All manner of drinks can also cause bloating. Even the most innocuous of things may trigger bloating, not in everyone, but maybe it’s the root cause of your bloated belly. Also, there are a lot of steps you can take to prevent bloating, pre- empt bloating or treat bloating. Wanna know all there is to know? ![]() Pain in Lower Left Side. This pain might have different causes which may or may not require medical attention. It could be kidney stones or menstrual cramps. You wonder if you need to rush to an emergency room or just wait it out. What could cause such pain? There might be a myriad of reasons ranging from the mundane, menstrual cramps, to the serious such as ovarian cancer. First let’s think about what is on the left side – organs like the kidneys, the spleen, the stomach, most of the pancreas, the descending colon, sigmoid colon and left side of the large intestines among others. For women there are also ovaries and fallopian tubes in this area. So an infection on or in any of these structures or organs could be very painful. If not an infection what conditions or diseases could cause this? There are many different conditions and diseases to consider. They run the gamut between serious and those that can be taken care of fairly easily like ovarian cancer, ruptured or twisted ovarian cyst, kidney stones or kidney disease, Chron’s disease, IRB (irritable bowel syndrome), ulcerative colitis, colon cancer, diverticulitis, or a diseased gallbladder. This pain in lower left side is very serious if it is caused by many of the diseases mentioned above but others mentioned there are not life threatening but rather chronic and debilitating. ![]() Which ones are life threatening and which are chronic? Let’s look at a few starting with the left kidney. The bile produced by the gallbladder aids in digestion of fats. This tiny 3-4 inch organ sits just under the liver and stores the bile until food. The Promise. Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet's rules, claims French general practitioner and. There are many things that could go wrong here including the extremely painful but not usually life threatening kidney stone. The pain from this condition can knock you over but it is simply a matter of passing the stone. Not so with most kidney disease. So check to be sure it is not your kidney causing your pain. If you are a woman with pain on lower left side you will want to have the ovaries and fallopian tubes checked out. You might have an ectopic pregnancy and need to seek medical attention. ![]() POS is a fairly common hormonal disorder in which the ovaries become enlarged and contain small multiple cysts. Although POS is not fatal it can have some intense complications such as Type 2 Diabetes and heart disease. Polycystic Ovary Syndrome (POS) can be a very painful syndrome but it is not life threatening. Ovarian Cancer is. Ovarian cancer is extremely painful and extremely dangerous. In ovarian cancer there are also cysts present in the ovaries but they contain a toxic fluid and when they break they spread this carcinoid fluid throughout the body. Once this happens the woman is usually in stage 4 cancer and her life is threatened. You should not ignore pain on the lower left side. Either gender can face Chron’s Disease and IRB which are chronic ongoing conditions that are not life threatening. What are gallstones and how do they form? Once in the gallbladder, bile is concentrated by the removal (absorption) of water. ![]() They are both very debilitating. Both can put you in bed for days and both costs the economy hundreds of thousands of dollars in time off work. Then there is the colon and the many reasons why there might be pain there. ![]() ![]()
![]() Ulcerative colitis, colon cancer and diverticulitis are all extremely serious potentially like threatening conditions. Ulcerative colitis is an inflammatory bowel disease and creates ulcers in the lining of the colon and rectum. Not only is it extremely painful it is very dangerous as it can be the cause of internal bleeding and if undetected is deadly. Diverticulitis is similar only in the sense that it causes the same kind of pain and internal bleeding. The cause of this lower left side pain is very different. Neither though is as scary as colon cancer. Cancer can be the result of untreated diverticulitis, ulcerative colitis, diabetes or IRB. Most of the time colon cancer is fatal so it is very important not to let any of these conditions go untreated. Cancer occurs when the large intestine develops out of control growth of abnormal cells. Colon cancer kills when these abnormal cells spread throughout the body and lymphatic system. The bottom line is that are there are so many of the body’s organs and systems located here that it is impossible to know without medical assistance where this pain is coming from and what is causing it. Facing the possible worse case of being told it is nothing serious, versus getting life saving medical equipment in a fast enough timeframe, which will you choose? Don’t play games with pain in lower left side. Your very life may depend on it. Rating: 3. 8/5 (4. Pain in Lower Left Side, 3. Check Your Symptoms and Signs. Neck Pain (Cervicalgia) Symptoms & Signs. Medical Author: William C. Shiel Jr., MD, FACP, FACRPain in the neck can be more than just a hassle. There are seven vertebrae that are the bony building blocks of the spine in the neck (the cervical vertebrae) that surround the spinal cord and canal. Between these vertebrae are discs and nearby pass the nerves of the neck. Within the neck, structures include the neck muscles, arteries, veins, lymph glands, thyroid gland, parathyroid glands, esophagus, larynx, and trachea. Disease of any of these structures can lead to neck pain, including cervical spinal stenosis, myofascial pain, ankylosing spondylitis, spinal tumor (rare), cervical foraminal stenosis, and spondylolisthesis. Some patients reported suffering. Others mentioned feeling groggy and tired. Read on to learn more about neck pain symptoms in our Patient Comments. Medically Reviewed by a Doctor on 3/2. REFERENCE: Kasper, D. L., et al., eds. Harrison's Principles of Internal Medicine, 1. Ed. United States: Mc. Graw- Hill Education, 2. Main Article on Neck Pain. Pictures, Images, Illustrations & Quizzes. Causes of Neck Pain. Ankylosing Spondylitis Article. Ankylosing spondylitis facts. What is ankylosing spondylitis? What causes ankylosing spondylitis? What are ankylosing spondylitis symptoms and signs? What specialties of health care professionals treat ankylosing spondylitis? How do health care professionals diagnose ankylosing spondylitis? What are ankylosing spondylitis treatment options? What are home remedies for ankylosing spondylitis? What is the prognosis for patients with ankylosing spondylitis? Is it possible to prevent ankylosing spondylitis? What is in the future for patients with ankylosing. Where can people find more information about ankylosing spondylitis and learn about support groups? Arthritis Article. Arthritis facts. What is arthritis? How many types of arthritis exist? What causes arthritis? What are risk factors for arthritis? What are arthritis symptoms and signs? Who is affected by arthritis? How do. health- care professionals diagnose arthritis? Why is a diagnosis important? Is there an arthritis diet? Are there foods to avoid when you have arthritis? What is the treatment for arthritis? What are the prognosis (outlook) for arthritis, and what are arthritis complications? Is it possible to prevent arthritis? What is a rheumatologist, and what specialties of doctors treat arthritis? What is the Arthritis Foundation? Broken Bone (Types of Bone Fractures) Article. What is a broken bone (fracture)? What causes a broken bone? What are the most common types of broken bones? Compression fracture. Skull fracture. Stress fracture. What are the most. Broken hand or fingers. Broken wrist. Broken hip. Broken leg. Broken toe. Broken shoulder. What are the signs and symptoms of a broken bone? When should I call a doctor if I think I have broken a bone? How is a broken bone diagnosed? What is the treatment for a broken bone? What about surgery for a broken bone? How can fractures be prevented? What is the prognosis for a broken bone? Degenerative Disc Disease & Sciatica Article. Degenerative disc disease and sciatica facts. How is the spine designed? What is the purpose of the spine and its discs? What causes degenerative disc disease? What are the symptoms of degenerative disc disease? What are radiculopathy and sciatica? What are the symptoms? How are degenerative disc disease, radiculopathy, and sciatica diagnosed? How is radiculopathy treated? What is bony encroachment and spinal stenosis? What is the outlook (prognosis) of degenerative disc disease, radiculopathy, and sciatica? Can degenerative disc disease, radiculopathy, and sciatica be prevented? Diffuse Idiopathic Skeletal Hyperostosis Article. Diffuse idiopathic skeletal hyperostosis (DISH) facts. What is diffuse idiopathic skeletal hyperostosis? What causes diffuse idiopathic skeletal hyperostosis? What are symptoms and signs of diffuse idiopathic skeletal hyperostosis? How is diffuse idiopathic skeletal hyperostosis diagnosed? What is the treatment for diffuse idiopathic skeletal hyperostosis? What is the outlook (prognosis) for patients with diffuse idiopathic skeletal hyperostosis? Can diffuse idiopathic skeletal hyperostosis be prevented? Fibromyalgia Article. Fibromyalgia facts. What is fibromyalgia? What causes fibromyalgia? Is fibromyalgia hereditary? What are risk factors for fibromyalgia? What are fibromyalgia symptoms and signs? What are fibromyalgia tender points? How do health care professionals diagnose fibromyalgia? What specialties of doctors treat fibromyalgia? What is the treatment for fibromyalgia? Are there any home remedies for fibromyalgia? What is the prognosis of fibromyalgia? Is it possible to prevent fibromyalgia? Are there support groups for fibromyalgia? What is the latest research on fibromyalgia? Head and Neck Cancer Article. Head and neck cancer facts*What is cancer? What kinds of cancers are considered cancers of the head and neck? How common are head and neck cancers? What causes head and neck cancers? What are common symptoms of head and neck cancers? How are head and neck cancers diagnosed? What health professionals treat patients with head and neck cancers? How are head and neck cancers treated? Are clinical trials (research studies) available for patients with head and neck cancers? What rehabilitation or support options are available for patients with head and neck cancers? Is follow- up treatment necessary? What does it involve? What can people who have had head and neck cancer do to reduce the risk of developing a second primary (new) cancer? Herniated Disc Article. Herniated disc facts. How are the spine and its discs designed? What is a herniated disc? What causes a herniated disc? What are risk factors for a herniated disc? What are symptoms of a herniated disc? How do health- care professionals diagnose a herniated disc? What is the treatment for a herniated disc? What are home remedies for a herniated disc? What exercises and stretches can be done for a herniated disc? What kind of health- care professionals treat herniated discs? What is the prognosis (outlook) for a herniated disc? Is it possible to prevent a herniated disc? Meningitis Article. Encephalitis and meningitis facts. What is encephalitis? What causes encephalitis? What are encephalitis symptoms and signs? Is encephalitis contagious? Is it possible to prevent encephalitis? Is there an encephalitis vaccine? What is meningitis? What causes meningitis? What are meningitis symptoms and signs? What is encephalomyelitis? What are the risk factors for encephalitis and meningitis? What specialties of doctors treat encephalitis and meningitis? How do health- care professionals diagnose encephalitis and meningitis? What is the treatment of encephalitis and meningitis? What is the prognosis (outlook), and what are the complications for patients with encephalitis or meningitis? Is meningitis contagious? Is it possible to prevent meningitis? Is there a meningitis vaccine? Occipital Neuralgia (A Type of Headache) Article. What is occipital neuralgia? What causes occipital neuralgia? What are the symptoms and signs of occipital neuralgia? Is there a test to diagnose this type of headache? What therapies and medical treatment options are available occipital neuralgia? Can occiptal neuralgia be cured? Can this type of headache be prevented? Osteoarthritis (OA) Article. Osteoarthritis facts. What is osteoarthritis? What is the difference between osteoarthritis and rheumatoid arthritis? What causes osteoarthritis? What are osteoarthritis symptoms and signs? How do health care professionals diagnose osteoarthritis? What is the medical treatment for osteoarthritis? What are types of rheumatoid arthritis medications?? What is the survival rate for patients with thyroid cancer? What is the likelihood of thyroid cancer recurrence? Is it possible to prevent thyroid cancer? What is the latest research on thyroid cancer? Toothache Article. What is a toothache? What causes a toothache? What are toothache symptoms and signs? How is a toothache diagnosed? What is the treatment for a toothache? Are home remedies effective for a toothache? How is a toothache treated during pregnancy? What is the prognosis for a toothache? Is it possible to prevent a toothache? Whiplash Article. Whiplash injury facts. What is whiplash? What causes whiplash? What are the symptoms of whiplash? How is whiplash diagnosed? What is the treatment for whiplash? What can be done to prevent whiplash? Other Causes of Neck Pain. Examples of Medications for Neck Painacetaminophen, Tylenol, Tylenol Arthritis Pain, Tylenol Ext, Little Fevers Children's Fever/Painaspirin (acetylsalicylic acid, Bayer, Ecotrin, and others)celecoxib, Celebrexhydrocodone/acetaminophen, Vicodin, Vicodin ES, Vicodin HP, Anexsia, Lortab, Lorcet, Lorcet Plus, Noibuprofen (Advil, Children's Advil/Motrin, Medipren, Motrin, Nuprin, Pedia. Care Fever, and others)naproxen, Anaprox, Naprelan, Naprosyn, Aleve. Nonsteroidal Antiinflammatory Drugs (NSAIDs)OTC Pain Relievers and Fever Reducersrofecoxib, Vioxxtramadol (Ultram, Ultram ER, Conzip)Symptoms & Signs A- Z List. ![]() What is the Amino Diet? Finsand worked closely with internationally renowned doctors of homeopathic medicine to develop a diet plan that produces rapid weight. Amino acid supplements are something of a miracle supplement that can improve many aspects of our health in a number of ways. While lots of supplements claim to have. ![]() Caffeine causes stimulant effects for up to 12 hours, according to Rice University. Taking Zipfizz late in the evening can cause. ![]()
![]() ![]() ![]() Amino Acid Supplements . While lots of supplements claim to have far reaching effects and improve our mind and body, amino acids actually can and do so quite effectively. The reason for this is that amino acids are the . ![]() ![]() This includes our muscle, skin, flesh and bones, as well as the many chemicals that run through our body . They are crucial for human life to exist, and without them our body would gradually degrade and fall apart. Of course we get amino acids naturally in our diet, and particularly through the various animal sources of meat such as pork, chicken, beef etc. The problem is that unfortunately most people don. Each amino acid has a different set of jobs to perform and is utilized in the body in different ways. If one type of amino acid is missing then, there will be jobs that the body won. The benefit of amino acid supplements depends on the specific acids contained in the product . Taking a supplement can improve mood, muscle tone and strength, skin and hair, digestion, memory and cognitive performance, energy, healing and more. Types of Amino Acids. There are many different types of amino acids . It is essential that we get these in our diet so that our body can make various repairs, produce necessary chemicals and avoid illness. If you have a specific health problem, or sports/self- improvement target, then you may use a specific amino acid in order to combat the problem. For instance threonine can help with antibody production and so can help to improve the immune system, while tryptophan is a precursor for serotonin and melatonin . If you are looking for just general health benefits then a mixed amino acid supplement is most likely what you will use. However these too vary in terms of their exact mixes. Not only will the precise amino acids being used in the product vary, but so too will their formation. These are closer to the format that they are used as in the body and as such they can more quickly and easily be used by the body and will be more . Downsides of Amino Acids. Amino acids as mentioned are simply the building blocks of protein. Thus they are naturally in our diet anyway, and unlikely to cause any side effect. If you overdose on amino acids then usually these will simply pass through the system. In some cases however side effects can occur from overdosing depending on the amino acid. For instance too much tyrosine is known to cause restlessness and anxiety, while others might cause frequent bowel movements. In general using amino acid supplements on top of a regular diet in the directed manner should cause no side effects. Hit List: Best Drugstore Facial Cleanser. What’s the Best Drugstore Facial Cleanser? What makes it so great? Thanks to Samantha for today’s topic! We hope you'll consider supporting Temptalia by shopping through our links below. We try our best to approve comments within 2. Thank you for your patience! ![]()
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() We tested the best drugstore retinols, including Olay Regenerist, Neutrogena Rapid Wrinkle Repair, RoC Correxion, and L'Oreal Revitalist. See the ultimate winner, here. The Best Anti-Aging Skin Products. Trade brown spots and fine lines for a radiant glow and diminished pores. One of the most common concerns for those who shop for beauty products is how to find the best wrinkle cream that will effectively battle the signs of aging. ![]() Diete per dimagrire, diete dimagranti, le diete efficaci, le diete veloci, peso forma, consigli e trucchi per dimagrire. Dopo alcune considerazioni sulle. Integratori in menopausa. Qual’è il ruolo degli integratori durante la menopausa? Quando scegliere la terapia ormonale sostitutiva e quando invece preferire. Diete con indicazioni generali. Dieta post vacanze. Dieta di compenso. Dieta per gli esami. Le diete delle star: da provare o evitare Da Adele a Pippa Middleton, i regimi alimentari scelti dalle celeb per dimagrire. Efficaci e sani o bufale pericolose?
Sebbene nell'immaginario comune il termine dieta venga automaticamente associato a dimagrante, esistono invece diverse tipologie di dieta ognuna delle quali risponde. Alimentazione e dieta, salute e nutrizione. Il tipo di alimentazione pu. Qui si parla di come prevenire i problemi, di come moderare i grassi per combattere il colesterolo, dell'alimentazione dell'adulto e di una dieta sana. Ecco gli argomenti di questa sezione. Alimentazione nell'adulto: le basi di una dieta sana. Mangiare per vincere lo stress, cosa c'. Anoressia e bulimia, i disordini alimentari. Ortoressia nervosa: quando mangiare sano diventa una ossessione. Alimentazione nell'adulto: moderare i grassi. Sistema immunitario e alimentazione. Emicrania, alimentazione e mal di testa. Indice Glicemico, di che si tratta? E ancora: come alimentarsi quando il colesterolo . Come comportarsi con la pressione alta e il diabete. E le allergie alimentari? Non trascuriamo la salute intestinale, e affrontiamo il problema dell'intestino pigro. Infine parliamo della nutrizione e la salute della donna, l'importanza del ferro e dell'acido folico. ![]() Alimentazione e dieta, spesso i due termini sono correlati tra loro ma andiamo pi. L'importanza della fibra nella dieta quotidiana, perch. L'importanza delle proteine. Come cucinare alla griglia o friggere senza danneggiare la salute, cucinare quindi nel modo giusto i nostri cibi. Quali sono i rischi dei fritti e delle salse? Inoltre parleremo del caff. I dolcificanti sono dannosi? E le bibite gassate e zuccherate? Che ruolo hanno i carboidrati nella nostra dieta? I carciofi, propriet. Se dal tipo di alimentazione dipende il nostro benessere, non vanno dimenticati gli acidi grassi Omega 3 per la salute cardiovascolare. Infine, la sicurezza alimentare. OGM, organismi geneticamente modificati come riconoscerli. Etichette, elementi chiave della scelta del consumatore. Gli integratori alimentari, cosa sono, servono davvero? Le ricette di cucina per una dieta sana in menopausa. Un ricettario con esempi di piatti, alimenti e modalit. Integratori in menopausa. Qual’? Quando scegliere la terapia ormonale sostitutiva e quando invece preferire integratori ad azione simil- estrogenica? Quali sono le funzioni degli integratori di calcio? Esistono prodotti in grado di combattere la ritenzione idrica e l’aumento di peso che accompagna molte donne in questa delicata fase di vita? Scopriamolo. Si tratta, infatti, di un periodo durante il quale il corpo femminile subisce diversi cambiamenti che spesso possono provocare fastidi e disturbi, oltre allo stress di dover accettare il fatto che si sta “invecchiando” dal punto di vista biologico. Questo periodo, infatti, determina la fine della fertilit. Durante la post- menopausa, quando cio. La carenza di estrogeni determina, inoltre, una riduzione della vascolarizzazione che favorisce la demineralizzazione ossea aumentando cos. Iniziamo a vederli uno per uno in modo da poter individuare quello maggiormente specifico per le proprie esigenze. Alla ricerca degli ormoni perduti per riequilibrare l’organismo. Tra gli integratori ritenuti pi. La terapia a base di ormoni vuole migliorare la salute della donna in questa fase di passaggio in modo complessivo. La sfera ormonale, infatti, . In questo modo si andranno a ridurre soprattutto le vampate di calore e l’eccessiva sudorazione. Questo tipo di terapia pu. Trattandosi di terapia ormonale pu. Tra le manifestazioni che si possono verificare vi sono gonfiore addominale, ritenzione idrica, tensione e dolore al seno. Inoltre questo tipo di approccio terapeutico . Gli studi condotti rilevano un lieve incremento di tale rischio in caso di terapie che superano i 5 anni. Si tratta comunque di un aspetto ancora molto dibattuto poich. Vampate di calore? Osteoporosi? Un integratore per ogni disturbo. Durante la menopausa il corpo della donna subisce alcuni cambiamenti che coinvolgono l’intero organismo. Dalle vampate di calore, alla comparsa della osteoporosi, fino agli sbalzi d’umore, ogni tipo di sintomatologia ha una sua cura specifica. Cerchiamo di approfondirle nel dettaglio attraverso i paragrafi seguenti: Gli integratori di calcio e vitamina D contro l’osteoporosi: un tipo di integratori particolarmente usato durante il periodo della menopausa sono gli integratori di calcio. Uno dei problemi pi. Per favorire il corretto assorbimento del calcio . La loro azione combinata favorisce l’assorbimento del calcio a livello intestinale e lo rende maggiormente disponibile a livello osseo. In questo modo le ossa tenderanno ad essere pi. In commercio . E’ bene ricordare di non superare le dosi consigliate in quanto un eccesso di calcio pu. Ha il compito di regolare il ritmo sonno- veglia. Spesso la melatonina . Esistono, inoltre, integratori di melatonina pura da sciogliere in acqua e bere prima di andare a dormire, oppure si trovano sotto forma di gocce (1. Uno degli effetti indesiderati che si possono avere . E’, inoltre, sconsigliato l’uso di melatonina in quei soggetti che sono sottoposti ad una terapia per il cuore in quanto potrebbe interferire con i farmaci. Integratori di magnesio contro l’irritabilit. In queste condizioni, infatti, si verifica una carenza del minerale e quindi . Agendo sulle reazioni biochimiche che regolano la temperatura corporea il magnesio risulta efficace nel contrastare le vampate di calore. Interviene, inoltre, sul sistema nervoso riducendo gli stati di irritabilit. Durante la menopausa, a causa degli squilibri ormonali, si riscontra una carenza di magnesio con conseguente aumento dell’irritabilit. Gli integratori di magnesio, inoltre, sono utili anche per aumentare l’elasticit. In commercio . Per quanto riguarda possibili effetti collaterali, il magnesio non presenta particolari controindicazioni. Un consumo eccessivo potrebbe causare diarrea. Integratori di fitoestrogeni: un’alternativa naturale alla terapia ormonale. Per prevenire disturbi della sfera ormonale, durante la menopausa sono consigliate terapie a base di integratori di fitoestrogeni, composti con attivit. Le classi di fitoestrogeni, che si sono dimostrati essere attivi sull’uomo, sono: isoflavoni e lignani. Gli isoflavoni, tra l’altro, sono i fitoestrogeni dotati di un’attivit. Pertanto essi possono rappresentare una valida alternativa naturale alla terapia ormonale sostitutiva. I prodotti presenti sul mercato che possono rientrare in questa categoria hanno caratteristiche molto diverse tra loro, motivo per cui . Vediamo insieme tra quali scegliere: Isoflavoni di soia: si tratta di sostanze, estratte dalla soia, utilizzate come sostitutivi ormonali ad azione simil- estrogenica. Durante la menopausa risultano efficaci per contrastare la carenza ormonale riducendo i sintomi quali vampate di calore, irritabilit. In commercio . Queste ultime hanno lo scopo di ridurre le problematiche vulvo- vaginali che possono presentarsi in menopausa sempre a causa della riduzione degli estrogeni. L’utilizzo degli isoflavoni di soia . Si ritiene, infatti, che la soia possa in qualche modo interferire con il normale funzionamento della tiroide. Si tratta, comunque, di un argomento ancora molto dibattuto, motivo in pi. Gli isoflavoni di soia, inoltre, riducono gli effetti del tamoxifene, un farmaco antitumorale, e sono quindi da evitare anche in questa condizione specifica. Approfondisci le propriet. La parte che viene usata . Avendo azione simil- estrogenica . Non si evidenziano particolari effetti collaterali se non, in seguito a dosaggi elevati, problemi gastrici, vertigini e mal di testa. Salvia officinalis: . Tra i suoi principi attivi abbiamo l’olio essenziale e i flavonoidi ed anch’essa utilizzata come fitoterapico per alleviare i sintomi quali irritabilit. Agisce, infatti, sulle ghiandole sudoripare bloccando le terminazioni nervose ed impedendo cos. Gli effetti collaterali legati alla salvia sono da attribuirsi in particolare all’olio essenziale che, se usato a dosi eccessive, pu. E’ sconsigliato l’uso anche in caso di insufficienza renale. Panax Ginseng: noto comunemente come ginseng, . La parte che viene utilizzata . I suoi principi attivi sono i ginsenosidi ossia dei composti che tra i numerosi effetti hanno anche quello di regolare i livelli ormonali e quindi anche i livelli degli estrogeni nella donna in menopausa. E’ possibile assumerlo come decotto da bere una volta al giorno per un periodo di circa 4 settimane. Oppure si pu. E’ importante, per. Un dosaggio eccessivo pu. Tra i principi attivi vi sono i flavonoidi. Ha un’azione vasodilatatrice ed inoltre modula la concentrazione di calcio all’interno delle cellule. In menopausa si utilizza per gli effetti generali sulla circolazione ma anche come ansiolitico e per contrastare i fenomeni di insonnia. Per limitare gli stati d’ansia si potr. Possibili effetti collaterali sono da ricercare solo in disturbi allo stomaco in particolare in quei soggetti gi. La sua buccia . Nel succo di melograno sono presenti sali minerali, vitamine, fitoestrogeni ed acidi grassi essenziali. Alcuni studi lo ritengono efficace nel contrastare i disturbi causati dalla menopausa quali depressione e fragilit. Inoltre le sue propriet. Il melograno non presenta effetti collaterali se non quelli associati ad una dosa eccessiva che potrebbero causare mal di stomaco o diarrea. Estratto di luppolo: si tratta di una pianta appartenente alla famiglia delle Cannabaceae. Tra i suoi principi attivi vi sono i flavonoidi con azione simil- estrogenica. In particolare hanno effetti stimolanti sulle funzioni ovariche. Il luppolo si utilizza maggiormente per le sue propriet. E’ possibile trovarlo in erboristeria e pu. Alle dosi terapeutiche l’estratto di luppolo non presenta particolari effetti collaterali tranne che non vi sia un’ipersensibilit. Esiste una serie di integratori a base di erbe e principi attivi naturali che possono essere d’aiuto, per esempio: Pilosella: . Ci viene in aiuto per combattere la ritenzione idrica grazie alle sue note propriet. Quest’ultimo agisce stimolando direttamente i reni ad eliminare ioni quali sodio e cloro, evitandone il riassorbimento. In questo modo avremo una maggiore escrezione urinaria con eliminazione di acido urico e scorie azotate. E’ possibile assumere la pilosella sia come tisana, sia in capsule o compresse da prendere 2 volte al giorno e sia sotto forma di gocce di tintura madre, 3. Scopri le molte propriet. Questa pianta aiuta ad eliminare le tossine dal nostro corpo grazie alla sua azione detossificante. Le catechine, in particolare, favoriscono l’eliminazione dei liquidi e stimolano il metabolismo, aumentando cos. Queste propriet. E’ importante, per. E’ una pianta ricca di enzimi, acidi organici e vitamine. Il principale enzima . Il suo meccanismo d’azione non . In questo modo la bromelina va a migliorare il microcircolo con conseguente effetto positivo su cellulite e ritenzione idrica. Betulla: si tratta di grandi alberi la cui parte utilizzata . L’azione principale della betulla riguarda l’eliminazione dei liquidi in eccesso in particolare al potassio di cui le sue foglie sono ricche. Le sue propriet. Dimagrire in menopausa? Ecco un aiutino! Le alterazioni ormonali che si verificano con la menopausa predispongono ad un aumento del peso corporeo con accumulo di tessuto adiposo soprattutto a livello addominale. Anche se comunque questo non coinvolge la totalit. Ricordiamo, per. Il suo meccanismo d’azione si esplica grazie ad una particolare ammina, la sinefrina la quale . In commercio . La sua scorza contiene flavonoidi, vitamine, pectine ed acido idrossicitrico capace di agire sul metabolismo dei grassi andando a bloccare un particolare enzima coinvolto nel processo. L’acido idrossicitrico . Quando l’introito di cibo supera le necessit. E’ possibile assumere l’estratto di garcinia sotto forma di capsule o compresse. Per potenziare gli effetti dimagranti della garcinia spesso la si trova associata ad altre sostanze utilizzate nel trattamento del sovrappeso quali la carnitina o la caffeina. Fucus: . E’ considerato un attivatore del metabolismo in quanto regola la buona funzionalit. |
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June 2017
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