Detox Beet and Carrot Smoothie Recipe. If you’ve never tried beets in a smoothie, this vibrant Beet and Carrot Smoothie is a great first recipe to try. Detoxifying Beet and Carrot Smoothie. This New Year, I am trying to incorporate more vegetables into the first meal of the day – breakfast. Vegetables make a rare appearance at breakfast on most tables, unless they are added to omelettes or frittatas. I’ve made omelettes chock full of vegetables and served sauteed kale on top of whole grain toast for breakfast, but I have to admit that I am a newbie to vegetables in my smoothies. Smoothies in our house are fruit- based for the most part. Detox smoothies are a delicious way to detox, and one of the best detox drinks to add to your daily routine. To detox the body you need to feed it foods that help it. These are easily the three best detox diets for weight loss and the three most critical things to consider when choosing a detox for your body. I did try making a green smoothie last year for my kids, but it did not go over well. There’s something about drinking something green first thing in the morning. I’ve been working up the courage to start drinking green smoothies for breakfast. It’s definitely not something I have an appetite for at 6. AM in the morning, but by 8. AM, I think I could do it. To start off the New Year, as a warm- up to a green smoothie, I made this bright red Beet and Carrot Smoothie. Visually, it looks like a fruit smoothie, but it has all the health benefits of two super food vegetables – carrots and beets. Beets are on my list of super foods this year and I’ve been enjoying them in salads, soups and pasta, but not in a smoothie until now. Each of the ingredients in this smoothie has unique and powerful antioxidants that help detoxify our bodies and destroy free radicals that wreak havoc on our systems.
Carrots contain a rich supply of the antioxidant, beta- carotene, as well other antioxidants that help protect against cardiovascular disease and cancer (it’s colon cancer protective qualities have been researched the most). According to a report in the Journal of Agriculture and Food Chemistry, boiling and steaming better preserves antioxidants, particularly carotenoid, which is found in carrots, zucchini and broccoli. Beets have a unique phytonutrient profile different from many other antioxidant- rich vegetables. They are a unique source of phytonutrients called betalains, which have antioxidant, anti- inflammatory and detoxification properties, and help detoxify our bodies. Clementines contain antioxidants such as vitamin C, vitamin E, and limonene (found in clementine rind) which help destroy free radicals that damage genes, proteins and cell membranes. Free radical damage has been linked to the development of cardiovascular disease and cancer, so consuming antioxidants that destroy free radicals is believed to lower the risk of developing disease. Green Tea contains powerful antioxidants (including catechins), about 8- 1. The more the leaves are fermented, the lower the polyphenol content, so green tea has a higher polyphenol content than black tea. Clinical studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease, and protect against cancer. Red Grapes contain flavonoid antioxidants like resveratrol, catechins and quercetin. Resveratrol and Quercetina act as. Why are you putting vegetables in your smoothies now?” he asked. I pointed out that he actually drank this very smoothie the other day, to which he protested, “I did not!” A few seconds later, a puzzled look came over his face. Let cool. Place all ingredients in blender and blend until smooth. This recipe has been added to the #citruslove bloghop. Day Body Detox Program. It’s time to reboot your body the healthy way! Detoxification is a fantastic way to rid your body of the toxins that build up over time. The good news is you don’t need pricey spa treatments or fad diets to cleanse your body inside and out. Add this no- fuss 3- day body detox program to your to- do list. Our body detoxification plan includes several parts designed to work together for a detox that’s doable. The four main components are: 1. Clean Eating Detox Menu. The typical American diet is poor in fiber, which is a must- have for flushing toxins from the body. It’s also often lacking in the nutrients that help the liver and kidneys naturally detoxify our systems. Clean eating foods—those that are minimally processed or whole—contain the fiber, lean protein, powerful antioxidants, and other nutrients that help you reduce or eliminate the substances that gunk up the body. Hydration. Water—and a lot of it—is essential for helping the body flush toxins from the system. During your 3- day body detox program, drink water throughout the day. We’ve also included drink recipes with ingredients that support natural detoxification. Meditation. Numerous studies demonstrate that regular meditation improves health and well- being by lowering blood pressure, boosting the immune system, and increasing focus . While you’ll reap the benefits of meditation any time you do it, you may get an extra boost from a morning meditation routine. This allows you to get your day off to a relaxed, centered start. Skin Care. The skin is the body’s largest organ, yet it garners little attention when it comes to body detox. Many skin care products contain ingredients that may be harmful. For example, some moisturizers and shaving gels contain parabens, an ingredient experts believe may increase the risk of breast cancer . Detox your skin by using as many naturally- based products as possible, including the DIY skin care treatments below. Day One. Meditation. Morning Drink. Morning Lemon & Mint Detox Water. Clean Eating Detox Menu. Breakfast: Cleanse & Detox Smoothie. Lunch: Dijon Roasted Cabbage and 1 cup cooked quinoa. Dinner: Flush Away the Fat Vegetable Soup(save a serving for lunch tomorrow)Snack option: 1 apple with peel (organic preferred)Hydration. Plan to drink about eight 8- ounce glasses of plain water today. As an alternative, you can swap out some H2. O servings with unsweetened green tea, which offers ECGC, a substance that helps promote weight loss. Skin Care. Treat yourself to a detoxifying evening. Dry Brush Your Skin to stimulate the lymphatic system, which helps flush toxins from the body. Then treat yourself to a DIY Sea Salt Bath Detoxto help remove toxins from the body, relieve muscle aches and tension, and restore the skin’s natural p. H. Day Two. Meditation. Morning Drink. Morning Lemon & Mint Detox Water. Clean Eating Detox Menu. Breakfast: Super Green Detox Drink Lunch: Flush Away the Fat Vegetable Soup (leftover from last night’s dinner)Dinner: Balsamic Chicken (save a serving for lunch tomorrow)Snack option: Banana with 1. Hydration. Drink approximately eight 8- ounce glasses of water throughout the day, and support your detoxification with a serving of Lemon Ginger Detox Drink. Skin Care. Start your bedtime by dry brushing your skin before your shower. Then pucker up and smooth DIY Vanilla Lip Scrub onto your kisser to exfoliate dead cells and moisturize skin. Day Three. Meditation. Morning Drink. Morning Lemon & Mint Detox Water. Clean Eating Detox Menu. Breakfast: Breakfast Berry & Yogurt Crunch. Lunch: Balsamic Chicken (leftover from yesterday’s dinner)Dinner: Savory Superfood Soup. Snack option: Celery sticks with natural peanut butter. Hydration. Get that H2. O into your body all through the day, and then treat yourself to a glass of Homemade Honey Lemonade with Fresh Mint. Skin Care. Cap off your 3- day body detox program with a night of relaxation. Dry brush your skin, and then sink into a DIY Ginger Bath Detox, which contains ingredients that help relieve stress and relax the muscles. Resources. Subscribe to our newsletter today for recipes that feed your body without depriving your taste buds. Let us know what you think about this article or anything else on the site.
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