The Dr. Dean Ornish Program for Reversing Heart Disease is the first program scientifically proven to . This program has been proven to undo heart disease by dealing with the root causes and not just its effects. The combined effect of all four lifestyle elements makes the transformative difference. Thirty- seven years of scientific evidence conducted by Dean Ornish, M. D. Participants experience the program within a small consistent group, who all have the common goal of reversing their heart disease and improving their well- being. After completing the program, 8. Our certified locations offer its . We are committed to participants continuing to thrive as they sustain this healthy lifestyle. Halt the progression of disease in your body. Start feeling better by changing your life. For more information, call 1- 8. Reversing Heart Disease & Other Books. The Spectrum. A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health. Dr. Ornish returns with The Spectrum, a groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life. Since The Spectrum is about freedom of choice, there is no diet to get on and no diet to get off. No guilt, no shame, no pressure. The Spectrum is based on love. Feeling better, not denying yourself pleasure. First, determine your health and wellness goals.
Do you want to lose weight? Do you have high cholesterol? Is diabetes a problem in your family? Based on your individual needs and goals, The Spectrum has examples of six individually- tailored lifestyle programs ideally suited for you: lowering cholesterol, losing weight, lowering blood pressure, preventing/reversing diabetes, preventing/reversing certain types of prostate and breast cancer, preventing/reversing heart disease. With his personalized approach, Dr. Ornish brings you the future of medicine today. Your genes are not your fate. Ornish and his colleagues shows that changing what you eat and how you live may actually alter, for the better, how your genes are expressed. The Spectrum not only gives you a new path to health and well- being, it may also help reverse the worldwide epidemics of diabetes, high blood pressure, obesity, elevated cholesterol levels, and other chronic conditions. For almost three decades, Dr. Dean Ornish's Program for Reversing Heart. Dean Ornish Program for Reversing Heart Disease is the first. Ornish Program for Reversing Heart Disease is the first. Dean Ornish has written six nationally bestselling books, including Reversing Heart Disease. Dean Ornish is the first. Ornish has been leading a revolution in medicine, and his pioneering findings outlined in The Spectrum can make a powerful difference in your health and well- being. View Inside Amazon . ![]() ![]() ![]() Yet most people don’t realize how much it can increase the quality of our lives — our survival. In the New York Times, world- renowned physician Dean Ornish, M. D., writes, “I am not aware of any other factor in medicine that has a greater impact on our survival than the healing power of love and intimacy. Not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery.” He reveals that the real epidemic in modern culture is not only physical heart disease but also what he calls spiritual heart disease: loneliness, isolation, alienation, and depression. He shows how the very defenses that we think protect us from emotional pain are often the same ones that actually heighten our pain and threaten our survival. Ornish outlines eight pathways to intimacy and healing that have made a profound difference in his life and in the life of millions of others in turning sadness into happiness, suffering into joy. View Inside Amazon . Dean Ornish’s Program for Reversing Heart Disease. Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish’s program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced. In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step- by- step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America’s health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life. View inside Amazon . Dean Ornish. You really can eat more and weigh less — if you know what to eat. As this groundbreaking book clearly shows, it’s not just how much you eat, it’s primarily what you eat. Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Ornish’s program takes a new approach: abundance rather than deprivation. If you change the type of food, you don’t have to be as concerned about the amount of food. You can eat whenever you’re hungry , eat more food — and still lose weight and keep it off. In this book, you’ll find 2. Unlike high- protein diets that may mortgage your well- being, Dr. Ornish’s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholesterol and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Ornish’s program has given millions of people new hope and new choices. View Inside Amazon . Ornish has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse even severe coronary heart disease, without drugs or surgery. Recently, Medicare agreed to provide coverage for this program, the first time that Medicare has covered a program of comprehensive lifestyle changes. He recently directed the first randomized controlled trial demonstrating that comprehensive lifestyle changes may stop or reverse the progression of prostate cancer. His current research is showing that comprehensive lifestyle changes may affect gene expression. He is the author of five best- selling books, including New York Times bestsellers Dr. Dean Ornish’s Program for Reversing Heart Disease, Eat More, Weigh Less, and Love & Survival. View Inside Amazon . As this groundbreaking book clearly shows, it’s not just. You feel hungry and deprived. Dr. Ornish’s program takes a new approach: abundance rather than deprivation. If you change the type of food, you don’t have to be as concerned about the amount of food. You can eat whenever you’re hungry, eat more food — and still lose weight and keep it off. In this book, you’ll find 2. Unlike high- protein diets that may mortgage your well- being, Dr. Ornish’s diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholesterol and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish’s program has given millions of people new hope and new choices. View Inside Amazon.
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June 2017
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